Healthy foods

Everyone wants too look good. But medication and other fixes aren't long lasting. somewhere down the line they'll start to show on your face. Acne in adults and teens is caused by not only hormonal dis-balance but also by unhealthy eating habits, same is with heart attacks and other diseases. Junk food seems pretty great and yummy but its indeed very harmful.
Top 10 healthy foods are:
Blueberries
Apples
Almonds
Broccoli (interesting recipes coming soon)
Oily fish (salmon, trout basically those high in omega-3 fatty acids)
Dark leafy vegetables
Sweet potatoes
Avocadoes
Wheat germ
Oatmeal
Red grapefruit also provides cancer-protecting antioxidant lycopene. Instead of a banana-split sundae. Try...sliced bananas topped with whipped cream and a drizzle of caramel and slivered almonds. The potassium in bananas helps maintain fluid balance to ward off dehydration, and the almonds will deliver healthy fats for beautiful skin. Instead of apple pie. Try…baked apples. To make, bake a small apple and top with 2 tbsp low-fat plain yogurt sprinkled with cinnamon. You'll get the same tart taste sans the fatty butter from the crust.
And a must is to drink loads of water. You can never have enough. Drinking water at certain time maximizes it’s effectiveness on the body:- 2 glasses of water after waking up – helps activate internal organs. 1 glass of water 30 minutes before a meal – helps digestion. 1 glass of water before taking a bath – helps lower blood pressure. 1 glass of water before going to bed – avoids stroke or heart attack.
drink enough water and eat healthy and you'll notice a change with in weeks.